• spinach protein smoothie
2 May, 2015

Spinach chia protein smoothie

By |May 2nd, 2015|Recipes, Smoothies & Juices|1 Comment

Spinach chia protein smoothie - Green is good! Plenty of iron and vitamins from the spinach, with added protein and welcoime boost to the immune system. - spinach, mango, pineapple, banana, flax seeds, chia seeds, protein powder (25g scoop), almond milk, Put all ingredients in the blender and blitz.; - If you're not using frozen [...]

  • blueberry, lime, coconut smoothie
1 May, 2015

Blueberry, lime & coconut smoothie

By |May 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|1 Comment

Lime blueberry & coconut smoothie - A wonderful fresh and light smoothie that will become a favourite. Full of summer flavours and clean on the palette from the lime. - blueberries (fresh or frozen), coconut milk, mint, lime (juiced), agave syrup (or honey), ice cubes (not necessary if using frozen berries), Put all ingredients in [...]

  • Mango & asparagus smoothie
16 Apr, 2015

Mango & asparagus smoothie

By |April 16th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Mango & asparagus smoothie - This smoothie is filling and the avocado adds a creamy texture to the drink. It's fat content is healthy fat, but you can leave out if you want lower fat. Ingredients help cholesterol lowering, rich in protein, Vitamin C and helps speed up metabolism. - carrot (peeled and roughly chopped), [...]

  • tropical thai style smoothie
24 Feb, 2015

Tropical thai style smoothie

By |February 24th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Tropical thai style smoothie - Think of Thailand and think of summer, all in one glass. This smoothie will wake you up for sure in the morning - packed with antioxidants, vitamin C, - mango (ripe; peeled and cubed), pineapple (frozen (otherwise add ice cubes)), juice of lime, red chilli (deseeded and chopped), agave syrup, [...]

  • kiwi breakfast smoothie
21 Feb, 2015

Kiwi breakfast smoothie

By |February 21st, 2015|Low calorie, Recipes, Smoothies & Juices, Vegetarian|0 Comments

Kiwi breakfast smoothie - A filling breakfast style smoothie high in antioxidants, vitamin C and a boost for immune system and digestion. - kiwi (peeled), rolled oats, banana, ice cubes (only necessary if drinking now), unsweeted almond milk, fat free greek yoghurt, fresh ginger, honey (or maple syrup), Put all ingredients in the blender and [...]

  • veggie classic smoothie
1 Feb, 2015

Veggie classic smoothie

By |February 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|1 Comment

Veggie classic smoothie - 4 simple ingredients with added wheatgrass powder, giving a boost of extra vitamins, minerals, enzymes, amino acids and antioxidants. - broccoli (2 small florets), bell pepper (red), carrot (peeled), orange (skin removed), water, wheatgrass powder, Put all ingredients in the blender and blitz. You will probably need to add extra water [...]

  • blueberry avocado green smoothie
1 Feb, 2015

Blueberry, avocado and green smoothie

By |February 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Blueberry, avocado and green smoothie - This green based smoothie is rich and creamy, while retaining the goodness from the blueberries, accelerating overall body fat; avocado rich in monounsaturated fat and helps promote healthy cholesterol and spinach rich in vitamin C & K. - water, blueberries (fresh or frozen), banana, avocado (ripe and pitted), baby [...]

  • refresher smoothie
31 Jan, 2015

Refresher smoothie

By |January 31st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian|1 Comment

Refresher smoothie - I have called this smoothie 'refresher' from the clean taste and cleansing properties of the drink. It offers energy, fatigue and viral infection fighting and improves blood circulation. Loaded with minerals and vitamins. - watermelon (sliced), mixed summer berries, pomegranate, fresh root ginger (peeled), water (or coconut water), Put all ingredients in [...]

  • pineapple, carrot, lime and chilli smoothie
29 Jan, 2015

Orange super smoothie

By |January 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Orange super smoothie - This fresh and semi-sweet smoothie will help aid digestion and rid inflammation. Provides a punch of Vitamin C to protect from flu. High in fibre and will speed up your metabolism. - pineapple (chopped), carrots (chopped), juice of lime, red chilli, ice cubes (or chilled water), chia seeds (optional), Put all [...]

  • Banana, blueberry and orange smoothie
29 Jan, 2015

Banana, blueberry and orange smoothie

By |January 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|4 Comments

Banana, blueberry and orange smoothie - Just three raw ingredients for this drink. Dairy free, while low in calories, low sugar, high in fibre, potassium and vitamin C. Full of antioxidants and a belly buster from the blueberries. - water, orange (medium), banana (small), blueberries (frozen), chia seeds (optional), Put all the ingredients into a [...]