• honey sesame chicken
25 Apr, 2016

Honey sesame chicken

By |April 25th, 2016|Dairy-free, Gluten-free, Main Courses, Recipes, Wheat-free|0 Comments

This is a real comfort food meal, Chinese style - if there is such a thing.  This is a typical dish you order from your Chinese restaurant, but made simple and quick with the use of a pressure cooker (cooks and keeps the chicken succulent).  Serve with rice for the perfect crowd pleaser.Honey sesame chicken [...]

  • turkey meatballs in a thai coconut soup
29 Feb, 2016

Turkey meatballs with thai coconut soup

By |February 29th, 2016|Dairy-free, Gluten-free, Main Courses, Recipes, Wheat-free|0 Comments

Turkey meatballs with thai coconut soup - This classic Thai coconut broth/soup is super healthy with turkey meatballs, keeping the calories of this dish in trim. The soup gets its rich flavour from your typical Thai ingredients: coconut milk, garlic, ginger, lime juice and chillies. - coriander stalks (small packet), garlic, turkey mince, fish sauce, [...]

  • asian style tuna burger with chilli jam
15 Feb, 2016

Asian style tuna burgers

By |February 15th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

Tuna is a versatile and meaty fish.  rich in omega 3 fatty acids (good fat)  and high protein (60g per 100g) and about 10% of daily required potassium.  It is full of flavour with these typical Asian ingredients.  I substitute a portobello mushroom for a burger bun and serve with a large helping of veggies, [...]

  • spicy prawn, mango and black rice
5 May, 2015

Spicy prawn, mango salad & black rice

By |May 5th, 2015|Dairy-free, Low calorie, Lunch, Main Courses, Recipes, Vegetarian|0 Comments

Spicy prawn, mango salad & black rice - A delicious Thai inspired rice dish, with prawns, hot chilli, fresh mango, avocado and crispy red cabbage salad and sharp lime wedges. What is there not to like? The nutty texture of the rice and crunch from the red cabbage prevents this dish from becoming all one [...]

  • spicy chicken noodle soup laksa
25 Feb, 2015

Spicy chicken noodle soup

By |February 25th, 2015|Dairy-free, Gluten-free, Low calorie, Lunch, Main Courses, Recipes, Soup, Wheat-free|0 Comments

Spicy chicken noodle soup - This dish is also referred to as Laksa, with origins in Chinese and Malaysian cuisines. It is a healthy and low calorie dish that can be made with chicken or prawns. Give a spicy kick and is filling as a main course. - onion (diced), red chillies (diced - use [...]

  • asian style salmon
25 Jan, 2015

Asian style salmon

By |January 25th, 2015|Fish course, Low calorie, Main Courses, Recipes|1 Comment

Asian style salmon - This dish is simple to prepare and cook in under 15 minutes. Takes on some lovely Asian flavours from the marinade and can be served with stir fry vegetables and noodles. Rice noodles if you're looking for a low calorie dish. - salmon fillets (about 150g each skinless), dijon mustard, soy [...]

  • thai red peanut pork curry
3 Jan, 2015

Quick Thai pork & peanut curry

By |January 3rd, 2015|Main Courses, Recipes|0 Comments

Quick Thai pork & peanut curry - This versatile dish can be made from chicken, lamb, beef or fish. It can be made in advance and leftovers can be frozen. - vegetable oil, spring onions (sliced), coriander (stalks finely chopped, leaves picked), tenderloin pork (sliced), red thai curry paste, peanut butter, soft brown sugar, soy [...]

1 Jan, 2015

Thai chicken skewers & peanut sauce

By |January 1st, 2015|Canapés, Recipes, Starters|0 Comments

Thai chicken skewers & peanut sauce - Thai marinated chicken skewers with peanut dipping sauce. This recipe does require some assembly, but you can marinade overnight and make the dipping sauce in advance. - chicken breast (boneless), marinade: peanut oil (sesame or sunflower/vegetable alternatives), lime (juice only), fresh ginger (peeled and grated), lemongrass (chopped), red [...]

  • plum chutney
27 Dec, 2014

Plum chutney

By |December 27th, 2014|Dairy-free, Gluten-free, Recipes, Sauces, Vegetarian, Wheat-free|0 Comments

Plum chutney - This flavour some sauce is a perfect serving for duck or game meat (with strong flavour) as the sweetness of the plums and sharpness of the lime juice will cut through the meat. - red onion (finely sliced), brown sugar, plums (stones removed and chopped), red wine, lime juice, olive oil, salt [...]

  • turkey red thai peanut curry & rice
19 Dec, 2014

Thai turkey and peanut curry

By |December 19th, 2014|Main Courses, Recipes|1 Comment

Red thai turkey curry - This Thai red curry is a great tasting dish, perfect for any leftover meat. Turkey can substituted for chicken, pork, beef or even prawns. Will feed a family at six. Serve with Jasmine or fragrant thai rice. - turkey meat (mixture of breast and thigh/wing/leg meat sliced), sunflower or vegetable [...]