• protein rich overnight oats with apple and hazelnuts
2 Feb, 2016

Protein rich overnight oats

By |February 2nd, 2016|Breakfast, Recipes, Vegetarian|0 Comments

Prep for breakfast the night before, for a stress-free start to your working day.  Cinnamon and spices, with a hazelnut crust topping (enjoy autumn flavours all year round).  Protein and calcium rich almond milk and fat-free greek yoghurt, paired with fibre-rich oats makes this one satisfying breakfast combination.Protein rich overnight oats - - porridge oats [...]

  • chocolate coconut cookies
26 May, 2015

Chocolate & coconut bake-free cookies

By |May 26th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Chocolate & coconut bake free cookies - Low calorie sweet treats, suitable for all food types. Naturally sweetened and flavoured with coconut flakes and coconut sugar. A healthy eat cookie! - almond milk (unsweetened), coconut sugar, coconut oil, raw cocoa powder, shredded coconut, rolled oats, almond butter, vanilla extract, sea salt, salted peanuts (optional), Line [...]

  • almond, honey and coconut puffed cereal bars
6 May, 2015

Honey, almond & coconut wholegrain cereal bars

By |May 6th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Honey, almond & coconut wholegrain cereal bars - Wholegrain puffed cereal coated in honey, almond butter and coconut oil. Healthy living snacks. - almond butter, agave syrup, coconut oil, wholegrain puffed cereal, raw chcocolate drops (unsweetened), Line a 9inch x 9inch pan with parchment paper.; Melt the coconut oil and pour into a large bowl, [...]

  • apricot energy balls
6 Apr, 2015

Apricot energy muesli bites

By |April 6th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Sweet treats, Wheat-free|0 Comments

Apricot energy muesli bites - Packed with nutrition from dried apricots, these energy muesli balls are a fabulous, healthy morning snack. Contains no processed sugar and only natural fat. - muesli (toasted), dried apricots (chopped), agave syrup (or honey), almond butter, water (not necessary if using regular butter instead of nut butter), shredded coconut, Blitz [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • all good rocky road bars
3 Feb, 2015

All good rocky road bars

By |February 3rd, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

All good rocky road - Yes, there is a healthy version of the rocky road snack bars. A no cook tray bake, packed with nuts and seeds. Low fat, low sugar and no added salt. High in protein, fibre and vitamins. - raw cocoa powder, almond butter (or use 4 x 185gr dark chocolate, melted), [...]