• chocolate courgette traybake plate
22 Aug, 2015

Chocolate courgette tray-bake

By |August 22nd, 2015|Recipes, Sweet treats|0 Comments

Chocolate courgette tray-bake - While this cake might sound strange, it is lovely and moist from the courgette, just like a carrot cake. For the more health conscious, the recipe can be adapted as a 'free from' bake. - eggs (beaten), sunflower or vegetable oil (or coconut oil), almond milk, xylitol (or sugar), plain flour [...]

  • chocolate coconut cookies
26 May, 2015

Chocolate & coconut bake-free cookies

By |May 26th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Chocolate & coconut bake free cookies - Low calorie sweet treats, suitable for all food types. Naturally sweetened and flavoured with coconut flakes and coconut sugar. A healthy eat cookie! - almond milk (unsweetened), coconut sugar, coconut oil, raw cocoa powder, shredded coconut, rolled oats, almond butter, vanilla extract, sea salt, salted peanuts (optional), Line [...]

  • spinach protein smoothie
2 May, 2015

Spinach chia protein smoothie

By |May 2nd, 2015|Recipes, Smoothies & Juices|1 Comment

Spinach chia protein smoothie - Green is good! Plenty of iron and vitamins from the spinach, with added protein and welcoime boost to the immune system. - spinach, mango, pineapple, banana, flax seeds, chia seeds, protein powder (25g scoop), almond milk, Put all ingredients in the blender and blitz.; - If you're not using frozen [...]

  • Plaatkoekies (Crumpets)
31 Jan, 2015

Plaatkoekies (pancakes)

By |January 31st, 2015|Breakfast, Dairy-free, Low calorie, Recipes, Sweet treats, Vegetarian|0 Comments

In Afrikaans this translates to stove cakes.  In Britain, we would refer to these as drop scones, which South Africa call them flapjacks.  Confused?  It is in essence thick batter being the difference to normal pancakes, or french style crepes.Plaatkoekies (pancakes) - This is a South African dish similar to British drop scones or sweet [...]

  • breakfast smoothie
31 Jan, 2015

Breakfast smoothie

By |January 31st, 2015|Dairy-free, Recipes, Vegetarian|1 Comment

Breakfast smoothie - This delicious smoothie is perfect for breakfast! Packed with a healthy hit of protein and fibre from the oats and detoxifying vitamins and antioxidants from the spinach and strawberries. It will surely become a favourite. - baby spinach, banana, strawberries (frozen), rolled oats, wheatgrass powder, cinnamon, almond milk (unsweetened), Put all the [...]

  • healthy morning muffins
31 Jan, 2015

Healthy morning muffins

By |January 31st, 2015|Breakfast, Recipes, Snacks, Vegetarian|0 Comments

Healthy morning muffins - These healthy morning/brunch muffins will help fill a gap between meals - contains banana, apple, carrot, sultanas and oats. Salt and sugar free! - wholemeal flour (or white flour), ground almonds, stevia (sugar or other alternative), baking soda, baking powder, cinnamon (or 0.5 tsp grated nutmeg), rolled oats (not jumbo oats), [...]