• healthy banana oat flapjacks
18 Feb, 2016

Healthy banana flapjacks

By |February 18th, 2016|Dairy-free, Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

Who can't resist a flapjack?  That oaty texture and full whack of sugar from brown sugar and golden syrup as a kid has certain comforting memories.  Well, stop a second...Why can't you still have that, but a healthy version with a twist (without all those empty calories and sugar), but just as tasty. Yes, this [...]

  • banana bread loaf
14 Aug, 2015

Fantastic banana bread

By |August 14th, 2015|Recipes, Sweet treats|0 Comments

Fantastic banana bread - This banana bread loaf is so light and moist and so good served with a cup of tea, as an afternoon snack or for lunch and under 250 calories per slice it is perfect for those who want a treat, but are counting calories. - unsalted butter (softened), xylitol (or caster [...]

  • fruit 'n oat slices
30 Oct, 2014

Healthy oat ‘n fruit slices

By |October 30th, 2014|Dairy-free, Recipes, Snacks, Sweet treats, Vegetarian, Wheat-free|0 Comments

Healthy oat 'n fruit slices - These are flour-less, egg free and dairy free with only natural sugars, so a truly guilt free sweet treat. - bananas (mashed (ripe)), apple sauce, oats, coconut milk (or almond milk), sultanas (optional), vanilla essence or extract, ground cinnamon, Preheat oven to 170C/325F/Gas 3. Line a baking tray with [...]