• low calorie apple cake
16 Oct, 2015

Low fat apple cake

By |October 16th, 2015|Desserts, Recipes, Sweet treats, Vegetarian|0 Comments

Low fat apple cake - This cake is light, soft with a surprisingly light crumb. You can make this free-from and makes a perfect, low calorie, indulgent feeling snack, all under 140 calories per slice. - dessert apples (golden delicious or granny smith), eggs (large), golden caster sugar, xylitol, lemon (zested), salt, plain flour (sifted), [...]

  • healthy plum and cinammon muffins
25 Aug, 2015

Healthy plum and cinnamon muffins

By |August 25th, 2015|Dairy-free, Low calorie, Recipes, Sweet treats|0 Comments

I was looking for a healthy recipe where I could use up an abundance of plums.  I have a weekly home delivery of fruit and vegetables and just haven't had time to use up the fruit.  If you have other leftover fruit, such as apples, blueberries or raspberries, they would also make delicious muffins.Healthy plum [...]

  • all good rocky road bars
3 Feb, 2015

All good rocky road bars

By |February 3rd, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

All good rocky road - Yes, there is a healthy version of the rocky road snack bars. A no cook tray bake, packed with nuts and seeds. Low fat, low sugar and no added salt. High in protein, fibre and vitamins. - raw cocoa powder, almond butter (or use 4 x 185gr dark chocolate, melted), [...]

  • breakfast smoothie
31 Jan, 2015

Breakfast smoothie

By |January 31st, 2015|Dairy-free, Recipes, Vegetarian|1 Comment

Breakfast smoothie - This delicious smoothie is perfect for breakfast! Packed with a healthy hit of protein and fibre from the oats and detoxifying vitamins and antioxidants from the spinach and strawberries. It will surely become a favourite. - baby spinach, banana, strawberries (frozen), rolled oats, wheatgrass powder, cinnamon, almond milk (unsweetened), Put all the [...]

  • healthy morning muffins
31 Jan, 2015

Healthy morning muffins

By |January 31st, 2015|Breakfast, Recipes, Snacks, Vegetarian|0 Comments

Healthy morning muffins - These healthy morning/brunch muffins will help fill a gap between meals - contains banana, apple, carrot, sultanas and oats. Salt and sugar free! - wholemeal flour (or white flour), ground almonds, stevia (sugar or other alternative), baking soda, baking powder, cinnamon (or 0.5 tsp grated nutmeg), rolled oats (not jumbo oats), [...]