• asian style tuna burger with chilli jam
15 Feb, 2016

Asian style tuna burgers

By |February 15th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

Tuna is a versatile and meaty fish.  rich in omega 3 fatty acids (good fat)  and high protein (60g per 100g) and about 10% of daily required potassium.  It is full of flavour with these typical Asian ingredients.  I substitute a portobello mushroom for a burger bun and serve with a large helping of veggies, [...]

  • spicy parsnip soup
7 Jan, 2016

Spicy parsnip soup

By |January 7th, 2016|Recipes, Soup|0 Comments

Spicy parsnip soup - Parsnips make a great autumnal vegetarian starter or a hearty lunch with homemade bread. - rapeseed oil, onion (sliced), garlic cloves (sliced), fresh ginger (grated), parsnips (peeled & chopped), chilli powder (optional), cumin seeds, coriander seeds, garam masala, vegetable stock, crème fraîche, to serve: olive oil, cumin seeds (toasted), red chilli [...]

  • spicy chicken noodle soup laksa
25 Feb, 2015

Spicy chicken noodle soup

By |February 25th, 2015|Dairy-free, Gluten-free, Low calorie, Lunch, Main Courses, Recipes, Soup, Wheat-free|0 Comments

Spicy chicken noodle soup - This dish is also referred to as Laksa, with origins in Chinese and Malaysian cuisines. It is a healthy and low calorie dish that can be made with chicken or prawns. Give a spicy kick and is filling as a main course. - onion (diced), red chillies (diced - use [...]

1 Jan, 2015

Crab and prawn tostadas

By |January 1st, 2015|Canapés, Recipes, Starters, Vegetarian|0 Comments

Crab and prawn tostadas - Tostada is a Spanish word meaning "toasted". In Mexico and other parts of Hispanic America it is the name of different local dishes which are toasted or use a toasted ingredient as the main base of their preparation. - crab meat, prawns (cooked and shelled), lime juice (plus lime zest), [...]