• healthy banana oat flapjacks
18 Feb, 2016

Healthy banana flapjacks

By |February 18th, 2016|Dairy-free, Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

Who can't resist a flapjack?  That oaty texture and full whack of sugar from brown sugar and golden syrup as a kid has certain comforting memories.  Well, stop a second...Why can't you still have that, but a healthy version with a twist (without all those empty calories and sugar), but just as tasty. Yes, this [...]

  • low calorie italian meringue icing
14 Feb, 2016

Apricot, cinnamon and olive oil cupcakes

By |February 14th, 2016|Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

These cupcakes 'under the bonnet' are healthy versions of cupcakes, without scrimping on taste.  I have replaced butter with yoghurt and rapeseed oil and replaced refined sugar with xylitol (natural sugar alternative) and reduced flour by 50 per cent, replacing it with ground almonds.  As for the icing, I've used an Italian meringue style frosting [...]

  • apricot energy balls
6 Apr, 2015

Apricot energy muesli bites

By |April 6th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Sweet treats, Wheat-free|0 Comments

Apricot energy muesli bites - Packed with nutrition from dried apricots, these energy muesli balls are a fabulous, healthy morning snack. Contains no processed sugar and only natural fat. - muesli (toasted), dried apricots (chopped), agave syrup (or honey), almond butter, water (not necessary if using regular butter instead of nut butter), shredded coconut, Blitz [...]