• healthy banana oat flapjacks
18 Feb, 2016

Healthy banana flapjacks

By |February 18th, 2016|Dairy-free, Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

Who can't resist a flapjack?  That oaty texture and full whack of sugar from brown sugar and golden syrup as a kid has certain comforting memories.  Well, stop a second...Why can't you still have that, but a healthy version with a twist (without all those empty calories and sugar), but just as tasty. Yes, this [...]

  • granola, yoghurt and fruit compote
22 Sep, 2015

Good-to-eat granola

By |September 22nd, 2015|Breakfast, Dairy-free, Low calorie, Recipes, Vegetarian|0 Comments

Granola can be consumed as either a breakfast cereal or snack bar; consisting of rolled (porridge) oats, nuts, honey and sometimes puffed rice cereal.  This is usually baked until crisp.  During the baking process, the mixture is stirred to keep ingredients in a loose, breakfast cereal-like consistency. Fruit, such as raisins or dates, are sometimes [...]

  • amaretti biscuits
3 May, 2015

Amaretti

By |May 3rd, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Amaretti - Amaretti is the Italian name for macaroons, which means little bitter things. Originating in Venice Italy during the renaissance period, these almond biscuits are crisp on the outside and slightly chewy inside. - ground almonds, icing sugar (sifted), egg (white only), almond extract, flaked almonds (blanched for decoration (optional)), Preheat the oven to [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • all good rocky road bars
3 Feb, 2015

All good rocky road bars

By |February 3rd, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

All good rocky road - Yes, there is a healthy version of the rocky road snack bars. A no cook tray bake, packed with nuts and seeds. Low fat, low sugar and no added salt. High in protein, fibre and vitamins. - raw cocoa powder, almond butter (or use 4 x 185gr dark chocolate, melted), [...]

  • dark chocolate and amond cupcakes
18 Nov, 2014

Vanilla, dark chocolate & almond cupcakes

By |November 18th, 2014|Recipes, Sweet treats|0 Comments

Vanilla, dark chocolate & almond cupcakes - These easy, yummy cupcakes won't be around for long and can be in the oven from start in under 20 minutes, using my all in one recipe below. - butter or margarine (butter softened), caster sugar, self raising flour (sifted), ground almonds (sifted), baking powder, vanilla essence or [...]