• asian style tuna burger with chilli jam
15 Feb, 2016

Asian style tuna burgers

By |February 15th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

Tuna is a versatile and meaty fish.  rich in omega 3 fatty acids (good fat)  and high protein (60g per 100g) and about 10% of daily required potassium.  It is full of flavour with these typical Asian ingredients.  I substitute a portobello mushroom for a burger bun and serve with a large helping of veggies, [...]

  • spicy parsnip soup
7 Jan, 2016

Spicy parsnip soup

By |January 7th, 2016|Recipes, Soup|0 Comments

Spicy parsnip soup - Parsnips make a great autumnal vegetarian starter or a hearty lunch with homemade bread. - rapeseed oil, onion (sliced), garlic cloves (sliced), fresh ginger (grated), parsnips (peeled & chopped), chilli powder (optional), cumin seeds, coriander seeds, garam masala, vegetable stock, crème fraîche, to serve: olive oil, cumin seeds (toasted), red chilli [...]

  • kiwi breakfast smoothie
21 Feb, 2015

Kiwi breakfast smoothie

By |February 21st, 2015|Low calorie, Recipes, Smoothies & Juices, Vegetarian|0 Comments

Kiwi breakfast smoothie - A filling breakfast style smoothie high in antioxidants, vitamin C and a boost for immune system and digestion. - kiwi (peeled), rolled oats, banana, ice cubes (only necessary if drinking now), unsweeted almond milk, fat free greek yoghurt, fresh ginger, honey (or maple syrup), Put all ingredients in the blender and [...]

1 Jan, 2015

Thai chicken skewers & peanut sauce

By |January 1st, 2015|Canapés, Recipes, Starters|0 Comments

Thai chicken skewers & peanut sauce - Thai marinated chicken skewers with peanut dipping sauce. This recipe does require some assembly, but you can marinade overnight and make the dipping sauce in advance. - chicken breast (boneless), marinade: peanut oil (sesame or sunflower/vegetable alternatives), lime (juice only), fresh ginger (peeled and grated), lemongrass (chopped), red [...]