• super healthy rusks (beskuit) on a plate
11 Feb, 2016

Super healthy rusks (free-from)

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian, Wheat-free|0 Comments

I love South African rusks (not to be confused with baby rusks in the UK & Ireland), but they are not on my radar with my careful eating, so I wanted to try and find a way of still enjoying a rusk or two.  The traditionalists out there might scoff.  But, with the help of [...]

  • chocolate courgette traybake plate
22 Aug, 2015

Chocolate courgette tray-bake

By |August 22nd, 2015|Recipes, Sweet treats|0 Comments

Chocolate courgette tray-bake - While this cake might sound strange, it is lovely and moist from the courgette, just like a carrot cake. For the more health conscious, the recipe can be adapted as a 'free from' bake. - eggs (beaten), sunflower or vegetable oil (or coconut oil), almond milk, xylitol (or sugar), plain flour [...]