• protein rich overnight oats with apple and hazelnuts
2 Feb, 2016

Protein rich overnight oats

By |February 2nd, 2016|Breakfast, Recipes, Vegetarian|0 Comments

Prep for breakfast the night before, for a stress-free start to your working day.  Cinnamon and spices, with a hazelnut crust topping (enjoy autumn flavours all year round).  Protein and calcium rich almond milk and fat-free greek yoghurt, paired with fibre-rich oats makes this one satisfying breakfast combination.Protein rich overnight oats - - porridge oats [...]

  • cinnamon swirls
10 May, 2015

Cinnamon Swirls

By |May 10th, 2015|Recipes, Sweet treats|0 Comments

Cinnamon Swirls - The smell of toasted nuts, caramelised sugar and cinnamon. Who could resist? These are easier to make than you think, if you have the time! - Swirls: strong white flour, dried yeast, honey, fine sea salt, water (tepid), olive oil, Filling: almonds, hazelnuts, unsalted butter, ground cinnamon (extra for sprinkling), honey, demerara [...]

  • healthy chocolate energy bites
17 Feb, 2015

Bake-free chocolate energy bites

By |February 17th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free chocolate energy bites - A chocoholics dream, but without the guilt, as there's no added sugar (only sweetness from the dates) and only 61 calories per ball. Packed with seeds and nuts, they will keep you full until your next meal! - hazelnuts (substitute with your choice), rolled oats, ground flax seeds, raw cocoa [...]

  • pineapple overnight oats
7 Feb, 2015

Tropical overnight oats

By |February 7th, 2015|Breakfast, Recipes, Vegetarian|0 Comments

Tropical overnight oats - This sweet alternative for breakfast will leave you fuelled for a long time. It is also low-fat, leaving you full of energy from the oats and is packed with protein and fibre. - banana (ripe and mashed. Or mango/pineapple), rolled oats, fat free greek yoghurt, unsweeted almond milk, chia seeds, ground [...]

  • sticky plum flapjacks
14 Jan, 2015

Sticky flapjack bars

By |January 14th, 2015|Dairy-free, Recipes, Sweet treats, Vegetarian|1 Comment

Sticky flapjack bars - These sticky finger licking treats will please the whole family. The macerated plums add a sweet, sticky element to a humble flapjack. You could always replace with other soft fruit of your choice. - plums (ripe - halved, stoned and roughly sliced), mixed spice, light muscavado sugar (or soft dark brown [...]

  • chocolate & hazlenut biscuits
3 Nov, 2014

Chocolate and hazlenut biscuits

By |November 3rd, 2014|Desserts, Recipes, Sweet treats|0 Comments

Chocolate and hazlenut biscuits - Also referred to as Women's kisses, or Italian they are known as Baci di Dama - hazelnuts (shelled and skinned), ground almonds, caster sugar, plain flour, salted butter, nutella, Preheat the oven to 180C/350F/Gas 4. If the hazelnuts are not already toasted, or still have their dark brown skins intact, [...]