• honey sesame chicken
25 Apr, 2016

Honey sesame chicken

By |April 25th, 2016|Dairy-free, Gluten-free, Main Courses, Recipes, Wheat-free|0 Comments

This is a real comfort food meal, Chinese style - if there is such a thing.  This is a typical dish you order from your Chinese restaurant, but made simple and quick with the use of a pressure cooker (cooks and keeps the chicken succulent).  Serve with rice for the perfect crowd pleaser.Honey sesame chicken [...]

  • rustic sausage cassoulet
16 Nov, 2015

Sausage cassoulet

By |November 16th, 2015|Dairy-free, Gluten-free, Recipes, Wheat-free|0 Comments

Sausage cassoulet - A filling and tasty crowd pleaser of a dish for the whole family. Sausage casserole with tomatoes and chick peas with a gratin style crunchy topping. - pork sausages (good quality), rapeseed oil, onion (finely chopped), garlic (finely chopped), bacon (lardons/pancetta), dry white wine, chopped tomatoes, carrots (sliced (optional)), salt, black pepper, [...]

  • tangy buttermilk chicken
8 Sep, 2015

Tangy buttermilk chicken

By |September 8th, 2015|Main Courses, Recipes|0 Comments

Tangy buttermilk chicken - The combination of sweet, tangy, smokey and heat gives the marinade a nice balance and is full in flavour, so don't worry about the sour buttermilk flavour. - skinless chicken thighs (boned; approx 800g), buttermilk, rapeseed or canola oil (+ 2 tbsp), sea salt, ground cumin, chilli powder, paprika, honey (or [...]

  • citrus sunshine chicken quinoa salad
21 Aug, 2015

Sunshine chicken quinoa salad

By |August 21st, 2015|Dairy-free, Gluten-free, Lunch, Main Courses, Recipes, Wheat-free|0 Comments

Sunshine chicken quinoa salad - A light summery hearty dish with creamy avos, nutty quinoa (healthy alternative to rice) and smoky chicken. Gluten and dairy free and is very flexible with ingredients. Perfect for light dinner or easy lunch. - chicken breast (skinless pieces), quinoa (washed and cooked), oranges (peeled and segmented), avocado (peeled and [...]

  • cinnamon swirls
10 May, 2015

Cinnamon Swirls

By |May 10th, 2015|Recipes, Sweet treats|0 Comments

Cinnamon Swirls - The smell of toasted nuts, caramelised sugar and cinnamon. Who could resist? These are easier to make than you think, if you have the time! - Swirls: strong white flour, dried yeast, honey, fine sea salt, water (tepid), olive oil, Filling: almonds, hazelnuts, unsalted butter, ground cinnamon (extra for sprinkling), honey, demerara [...]

  • kiwi breakfast smoothie
21 Feb, 2015

Kiwi breakfast smoothie

By |February 21st, 2015|Low calorie, Recipes, Smoothies & Juices, Vegetarian|0 Comments

Kiwi breakfast smoothie - A filling breakfast style smoothie high in antioxidants, vitamin C and a boost for immune system and digestion. - kiwi (peeled), rolled oats, banana, ice cubes (only necessary if drinking now), unsweeted almond milk, fat free greek yoghurt, fresh ginger, honey (or maple syrup), Put all ingredients in the blender and [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • asian style salmon
25 Jan, 2015

Asian style salmon

By |January 25th, 2015|Fish course, Low calorie, Main Courses, Recipes|1 Comment

Asian style salmon - This dish is simple to prepare and cook in under 15 minutes. Takes on some lovely Asian flavours from the marinade and can be served with stir fry vegetables and noodles. Rice noodles if you're looking for a low calorie dish. - salmon fillets (about 150g each skinless), dijon mustard, soy [...]

  • breakfast granola
21 Jan, 2015

Crunchy quinoa granola

By |January 21st, 2015|Breakfast, Dairy-free, Recipes, Vegetarian|0 Comments

Crunchy quinoa granola - This is a tasty and healthy alternative to processed, shop bought breakfast cereal or muesli. Rich in protein and fibre, but low in saturated fat and salt. It will keep you satisfied for hours without wanting to snack. Serve with 0% greek yoghurt and top with blueberries, strawberries or banana if [...]

  • roasted caramelised peaches
2 Jan, 2015

Caramelised peaches

By |January 2nd, 2015|Desserts, Gluten-free, Recipes, Vegetarian, Wheat-free|0 Comments

Caramelised peaches - A beautiful dish which will remind you of summer flavours, with warm roasted caramelised peaches, served with stilton and greek yoghurt or mascarpone. - peaches (must be ripe - halved and stone removed), honey, caster sugar, butter (unsalted), stilton (to serve), greek yoghurt (to serve as a quenelle), thyme (optional), Preheat the [...]