• pea and ham soup
29 Feb, 2016

Pea and ham soup

By |February 29th, 2016|Dairy-free, Gluten-free, Low calorie, Paleo, Recipes, Soup, Wheat-free|0 Comments

The first thing you see about pea soup is the vibrancy of the dish, which is equally matched by the freshness and sweetness that comes through from the peas.  There are few ingredients here, so the peas really do speak for themselves.  If you can make the chicken or vegetable stock, then you will have [...]

  • blueberry, lime, coconut smoothie
1 May, 2015

Blueberry, lime & coconut smoothie

By |May 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|1 Comment

Lime blueberry & coconut smoothie - A wonderful fresh and light smoothie that will become a favourite. Full of summer flavours and clean on the palette from the lime. - blueberries (fresh or frozen), coconut milk, mint, lime (juiced), agave syrup (or honey), ice cubes (not necessary if using frozen berries), Put all ingredients in [...]

1 Jan, 2015

Spiced lamb kofta

By |January 1st, 2015|Canapés, Dairy-free, Gluten-free, Recipes, Starters, Wheat-free|0 Comments

Spiced lamb kofta - In the simplest form, Koftas consist of balls of minced or ground meat, usually beef or lamb mixed with spices and/or onions. - onion (finely diced), garlic (crushed), minced lamb (neck or leg), smoked paprika, ground allspice, ground cinnamon, ground cumin, mint (roughly chopped), coriander (roughly chopped), olive oil, salt and [...]

1 Jan, 2015


By |January 1st, 2015|Canapés, Gluten-free, Recipes, Sauces, Vegetarian, Wheat-free|0 Comments

Tzatziki - Tzatziki is a Greek originated sauce served with grilled meats or as a dip. It is made of strained yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes lemon juice, and dill, mint, or parsley and served cold. A perfect accompaniment to the grilled meats & fish of a summer BBQ! - cucumber [...]