15 Feb, 2016

Fruit n nut muesli breakfast bars

By |February 15th, 2016|Dairy-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian|0 Comments

These are a million times better than those available in the supermarket, full of empty calories, sugar and fat.  This is the healthy, no-bake alternative to granola or muesli bars.  It is packed with dried fruit (natural sugar) and nuts/oats for protein and energy.Fruit 'n nut breakfast bars - A no-bake and easy to make, [...]

  • protein rich overnight oats with apple and hazelnuts
2 Feb, 2016

Protein rich overnight oats

By |February 2nd, 2016|Breakfast, Recipes, Vegetarian|0 Comments

Prep for breakfast the night before, for a stress-free start to your working day.  Cinnamon and spices, with a hazelnut crust topping (enjoy autumn flavours all year round).  Protein and calcium rich almond milk and fat-free greek yoghurt, paired with fibre-rich oats makes this one satisfying breakfast combination.Protein rich overnight oats - - porridge oats [...]