• super healthy rusks (beskuit) on a plate
11 Feb, 2016

Super healthy rusks (free-from)

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian, Wheat-free|0 Comments

I love South African rusks (not to be confused with baby rusks in the UK & Ireland), but they are not on my radar with my careful eating, so I wanted to try and find a way of still enjoying a rusk or two.  The traditionalists out there might scoff.  But, with the help of [...]

  • granola, yoghurt and fruit compote
22 Sep, 2015

Good-to-eat granola

By |September 22nd, 2015|Breakfast, Dairy-free, Low calorie, Recipes, Vegetarian|0 Comments

Granola can be consumed as either a breakfast cereal or snack bar; consisting of rolled (porridge) oats, nuts, honey and sometimes puffed rice cereal.  This is usually baked until crisp.  During the baking process, the mixture is stirred to keep ingredients in a loose, breakfast cereal-like consistency. Fruit, such as raisins or dates, are sometimes [...]

  • healthy crispbreads
29 Apr, 2015

Carrot seeded crispbreads

By |April 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

Carrot seeded crispbreads - These crispbreads are packed full of tasty seeds, nuts and vegetables, making them a healthy vegetarian snack or as a side dish/starter. - toasted almonds, cumin seeds, sunflower seeds, pumpkin seeds, sesame seeds, carrots (grated), tomato pesto (see below for recipe link), water, olive oil, cumin seeds, Preheat the oven to [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • all good rocky road bars
3 Feb, 2015

All good rocky road bars

By |February 3rd, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

All good rocky road - Yes, there is a healthy version of the rocky road snack bars. A no cook tray bake, packed with nuts and seeds. Low fat, low sugar and no added salt. High in protein, fibre and vitamins. - raw cocoa powder, almond butter (or use 4 x 185gr dark chocolate, melted), [...]

  • breakfast granola
21 Jan, 2015

Crunchy quinoa granola

By |January 21st, 2015|Breakfast, Dairy-free, Recipes, Vegetarian|0 Comments

Crunchy quinoa granola - This is a tasty and healthy alternative to processed, shop bought breakfast cereal or muesli. Rich in protein and fibre, but low in saturated fat and salt. It will keep you satisfied for hours without wanting to snack. Serve with 0% greek yoghurt and top with blueberries, strawberries or banana if [...]