• honey sesame chicken
25 Apr, 2016

Honey sesame chicken

By |April 25th, 2016|Dairy-free, Gluten-free, Main Courses, Recipes, Wheat-free|0 Comments

This is a real comfort food meal, Chinese style - if there is such a thing.  This is a typical dish you order from your Chinese restaurant, but made simple and quick with the use of a pressure cooker (cooks and keeps the chicken succulent).  Serve with rice for the perfect crowd pleaser.Honey sesame chicken [...]

  • quick & easy chicken casserole
6 Mar, 2016

Quick & easy chicken casserole

By |March 6th, 2016|Dairy-free, Gluten-free, Low calorie, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

Why spend hours waiting for a moreish family size casserole, when you speed up the cooking time to around 40 minutes in a pressure cooker.  It still has an intensity of flavour and is a remarkably light dish.Quick & easy chicken casserole - Good-value dish of chicken, veg and potatoes stew that can be on [...]

  • pea and ham soup
29 Feb, 2016

Pea and ham soup

By |February 29th, 2016|Dairy-free, Gluten-free, Low calorie, Paleo, Recipes, Soup, Wheat-free|0 Comments

The first thing you see about pea soup is the vibrancy of the dish, which is equally matched by the freshness and sweetness that comes through from the peas.  There are few ingredients here, so the peas really do speak for themselves.  If you can make the chicken or vegetable stock, then you will have [...]

  • smoky prawn and tomato casserole
19 Feb, 2016

Smoky prawn and tomato casserole

By |February 19th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

For such a simple and healthy dish, this meal really does pack a punch.  It is tangy, rich and smoky and with the prawns, it is rich in protein, but low in carbs and calories.  Perfect evening meal, accompanied with a large glass of sauv blanc and some crusty bread (I cannot be held accountable [...]

  • italian meatballs
19 Feb, 2016

Simple Italian meatballs

By |February 19th, 2016|Dairy-free, Recipes|0 Comments

Mention meatballs, who turns their noses up at this meal.  There are many ways with many ingredients, but this recipe has been condensed down to save time and money.  For a variety, why not mix up the pork mince with some beef mince (lean of course).  If you have no mince about, you could always [...]

  • healthy banana oat flapjacks
18 Feb, 2016

Healthy banana flapjacks

By |February 18th, 2016|Dairy-free, Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

Who can't resist a flapjack?  That oaty texture and full whack of sugar from brown sugar and golden syrup as a kid has certain comforting memories.  Well, stop a second...Why can't you still have that, but a healthy version with a twist (without all those empty calories and sugar), but just as tasty. Yes, this [...]

  • paleo golden apple flaxjacks
17 Feb, 2016

Golden apple flaxjacks

By |February 17th, 2016|Breakfast, Dairy-free, Gluten-free, Low calorie, Low GI, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

I have been trying to perfect a recipe for flaxjacks, after several mitigating disasters - mainly batter consistency was wrong and there was a lot of flour in the recipes.  Do not confused these with flapjacks...it's no typo!  These are in essence pancakes, but 'free-from' including any flour.  A single serving (3 pancakes) is only [...]

  • asian style tuna burger with chilli jam
15 Feb, 2016

Asian style tuna burgers

By |February 15th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

Tuna is a versatile and meaty fish.  rich in omega 3 fatty acids (good fat)  and high protein (60g per 100g) and about 10% of daily required potassium.  It is full of flavour with these typical Asian ingredients.  I substitute a portobello mushroom for a burger bun and serve with a large helping of veggies, [...]

15 Feb, 2016

Fruit n nut muesli breakfast bars

By |February 15th, 2016|Dairy-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian|0 Comments

These are a million times better than those available in the supermarket, full of empty calories, sugar and fat.  This is the healthy, no-bake alternative to granola or muesli bars.  It is packed with dried fruit (natural sugar) and nuts/oats for protein and energy.Fruit 'n nut breakfast bars - A no-bake and easy to make, [...]

  • super healthy rusks (beskuit) on a plate
11 Feb, 2016

Super healthy rusks (free-from)

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian, Wheat-free|0 Comments

I love South African rusks (not to be confused with baby rusks in the UK & Ireland), but they are not on my radar with my careful eating, so I wanted to try and find a way of still enjoying a rusk or two.  The traditionalists out there might scoff.  But, with the help of [...]