• smoky prawn and tomato casserole
19 Feb, 2016

Smoky prawn and tomato casserole

By |February 19th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

For such a simple and healthy dish, this meal really does pack a punch.  It is tangy, rich and smoky and with the prawns, it is rich in protein, but low in carbs and calories.  Perfect evening meal, accompanied with a large glass of sauv blanc and some crusty bread (I cannot be held accountable [...]

  • spicy vegetable soup with croutons
11 Feb, 2016

Spicy vegetable soup

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Soup, Vegetarian, Wheat-free|0 Comments

Spicy vegetable soup - This is a hearty, winter dish that can be enjoyed by all. Simply omit the pancetta for a fully vegetarian version (I've used a home-made vegetable stock as the base). Serve with crusty bread or rustic croutons. - onion (roughly chopped), garlic, vegetable stock (or stock cubes), tomato puree, sweet potatoes, [...]

  • sausage casserole
21 Sep, 2014

Slow cooked sausage casserole

By |September 21st, 2014|Dairy-free, Gluten-free, Main Courses, Recipes, Wheat-free|0 Comments

Sausage Casserole - An easy sausage casserole recipe that can be left in a slower cooker all day - pork sausages (lightly browned), passata (or tinned tomatoes), courgette (thickly sliced), celery (sliced), red pepper (de-seeded and cut into thick slices), onion (diced), carrots (peeled and cut into batons), chestnut mushrooms (sliced), pancetta or bacon (optional), [...]