• smoky prawn and tomato casserole
19 Feb, 2016

Smoky prawn and tomato casserole

By |February 19th, 2016|Dairy-free, Fish course, Gluten-free, Low calorie, Low GI, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

For such a simple and healthy dish, this meal really does pack a punch.  It is tangy, rich and smoky and with the prawns, it is rich in protein, but low in carbs and calories.  Perfect evening meal, accompanied with a large glass of sauv blanc and some crusty bread (I cannot be held accountable [...]

5 Oct, 2014

Bitter-sweet salad with rocket

By |October 5th, 2014|Dairy-free, Gluten-free, Low calorie, Lunch, Recipes, Side Dish, Vegetarian, Wheat-free|0 Comments

Bitter-sweet salad with rocket - A bitter-sweet salad with rocket, endive and orange. Known in Italian as insalata agrodolce. - oranges, rocket leaves, endive (white or red julienned), black olives (stoned), red onion (julienned (optional)), celery (julienned), radishes (finely chopped into circles), extra virgin olive oil, red wine vinegar, salt and pepper, Peel the oranges [...]

  • caponata
27 Sep, 2014

Sweet and sour aubergine stew

By |September 27th, 2014|Dairy-free, Gluten-free, Low calorie, Main Courses, Recipes, Vegetarian, Wheat-free|0 Comments

Sweet and sour aubergine stew - In Sicily, there are at least 40 variations of this recipe. It is usually served as part of antipasti with cured meat. Known in Italy as Caponata. - aubergine (diced), salt and pepper, olive oil, celery (chopped), italian plum tomatoes (tinned), caster sugar, red wine vinegar, capers (heaped), olives [...]

  • sweet chilli jam recipe
25 Sep, 2014

Sweet chilli jam

By |September 25th, 2014|Dairy-free, Gluten-free, Recipes, Sauces, Vegetarian, Wheat-free|0 Comments

Sweet chilli jam - Ever had this fabulous sauce from a Chinese, Vietnamese or Thai restaurant and wondered how they make it? I found a similar recipe to this online and making it has been very successful and brings back my days of travels through Asia. - red peppers (deseeded and roughly chopped), red chillies [...]