• healthy banana oat flapjacks
18 Feb, 2016

Healthy banana flapjacks

By |February 18th, 2016|Dairy-free, Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

Who can't resist a flapjack?  That oaty texture and full whack of sugar from brown sugar and golden syrup as a kid has certain comforting memories.  Well, stop a second...Why can't you still have that, but a healthy version with a twist (without all those empty calories and sugar), but just as tasty. Yes, this [...]

  • cinnamon, oat and raisin muffins
4 Feb, 2016

Apple, cinnamon & sultana muffins

By |February 4th, 2016|Low calorie, Recipes, Snacks, Sweet treats, Vegetarian|0 Comments

Apple, cinnamon & sultana muffins - Taking my healthy muffin base mix, I've created the classic flavour combo of apple, cinnamon and sultanas. I choose sultanas over raisins as they are plumper, have more sweetness, yet less sugar. For the final touch and for added texture, I sprinkle rolled oats on top, before baking (omit [...]

  • chocolate coconut cookies
26 May, 2015

Chocolate & coconut bake-free cookies

By |May 26th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Chocolate & coconut bake free cookies - Low calorie sweet treats, suitable for all food types. Naturally sweetened and flavoured with coconut flakes and coconut sugar. A healthy eat cookie! - almond milk (unsweetened), coconut sugar, coconut oil, raw cocoa powder, shredded coconut, rolled oats, almond butter, vanilla extract, sea salt, salted peanuts (optional), Line [...]

  • quote
30 Mar, 2015

Raw Hemp Seed Protein Balls

By |March 30th, 2015|Recipes|0 Comments

Raw Hemp Seed Protein Balls - Protein! Get it all in these healthy, raw hemp balls which are simple to make and are pop-in-the-mouth deliciousness. I always coat mine in raw chocolate nibs, but if you’re calorie conscious this doesn’t have to be done for the same great tasting protein ball. - rolled oats, rice [...]

  • oat biscuit
26 Feb, 2015

Orange n’ chocolate oat biscuits

By |February 26th, 2015|Recipes, Sweet treats|0 Comments

Orange n' chocolate oat biscuits - These oat, orange, sultana and chocolate biscuits are so moreish and they fill the house with yummy smells. Perfect to show off to your friends with and all under 30 minutes. - butter, light brown sugar (muscavado), egg, banana (ripe and mashed), vanilla extract, orange zest, orange juice, wholemeal [...]

  • kiwi breakfast smoothie
21 Feb, 2015

Kiwi breakfast smoothie

By |February 21st, 2015|Low calorie, Recipes, Smoothies & Juices, Vegetarian|0 Comments

Kiwi breakfast smoothie - A filling breakfast style smoothie high in antioxidants, vitamin C and a boost for immune system and digestion. - kiwi (peeled), rolled oats, banana, ice cubes (only necessary if drinking now), unsweeted almond milk, fat free greek yoghurt, fresh ginger, honey (or maple syrup), Put all ingredients in the blender and [...]

  • healthy chocolate energy bites
17 Feb, 2015

Bake-free chocolate energy bites

By |February 17th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free chocolate energy bites - A chocoholics dream, but without the guilt, as there's no added sugar (only sweetness from the dates) and only 61 calories per ball. Packed with seeds and nuts, they will keep you full until your next meal! - hazelnuts (substitute with your choice), rolled oats, ground flax seeds, raw cocoa [...]

  • pineapple overnight oats
7 Feb, 2015

Tropical overnight oats

By |February 7th, 2015|Breakfast, Recipes, Vegetarian|0 Comments

Tropical overnight oats - This sweet alternative for breakfast will leave you fuelled for a long time. It is also low-fat, leaving you full of energy from the oats and is packed with protein and fibre. - banana (ripe and mashed. Or mango/pineapple), rolled oats, fat free greek yoghurt, unsweeted almond milk, chia seeds, ground [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • breakfast smoothie
31 Jan, 2015

Breakfast smoothie

By |January 31st, 2015|Dairy-free, Recipes, Vegetarian|1 Comment

Breakfast smoothie - This delicious smoothie is perfect for breakfast! Packed with a healthy hit of protein and fibre from the oats and detoxifying vitamins and antioxidants from the spinach and strawberries. It will surely become a favourite. - baby spinach, banana, strawberries (frozen), rolled oats, wheatgrass powder, cinnamon, almond milk (unsweetened), Put all the [...]