• bone broth/chicken stock
1 Mar, 2016

Bone broth

By |March 1st, 2016|Dairy-free, Gluten-free, Low GI, Paleo, Recipes, Sauces, Soup, Wheat-free|0 Comments

Broth, also known as stock is an almost clear liquid, very light in both colour and flavour.  It is rich in protein and thin in texture.  It is made by cooking the bones of meat, fish or poultry, allowing the rich minerals to be extracted into the liquid broth.Bone broth - A healthy broth/soup that [...]

  • tangy buttermilk chicken
8 Sep, 2015

Tangy buttermilk chicken

By |September 8th, 2015|Main Courses, Recipes|0 Comments

Tangy buttermilk chicken - The combination of sweet, tangy, smokey and heat gives the marinade a nice balance and is full in flavour, so don't worry about the sour buttermilk flavour. - skinless chicken thighs (boned; approx 800g), buttermilk, rapeseed or canola oil (+ 2 tbsp), sea salt, ground cumin, chilli powder, paprika, honey (or [...]

  • sunday british roast beef dinner
31 Jul, 2015

Roast silverside beef & onion gravy

By |July 31st, 2015|Main Courses, Recipes|0 Comments

Roast silverside beef & onion gravy - For us Brits, there is nothing more traditional than a classic roast beef dinner on a Sunday. For many, it can be a tough ask to cook a joint of meat. Follow this for perfect beef...EVERY time. - Beef: Beef joint (Topside or silverside), garlic (crushed), sea salt, [...]

  • chocolate coconut cookies
26 May, 2015

Chocolate & coconut bake-free cookies

By |May 26th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Chocolate & coconut bake free cookies - Low calorie sweet treats, suitable for all food types. Naturally sweetened and flavoured with coconut flakes and coconut sugar. A healthy eat cookie! - almond milk (unsweetened), coconut sugar, coconut oil, raw cocoa powder, shredded coconut, rolled oats, almond butter, vanilla extract, sea salt, salted peanuts (optional), Line [...]

  • easy hummus
22 Jan, 2015

Easy hummus

By |January 22nd, 2015|Dairy-free, Gluten-free, Lunch, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

Easy hummus - This recipes requires no cooking and only a food processor. This middle-eastern dip can be served with raw vegetables, or with flatbreads and grilled chicken. A healthy snack or light lunch. - chickpeas (454g tin, drained and washed (keep water and a few for decorating)), tahini, garlic (crushed), sea salt (crushed), extra [...]

  • slices of bread
27 Dec, 2014

The perfect breadmaker brown loaf

By |December 27th, 2014|Breakfast, Lunch, Recipes, Snacks, Vegetarian|0 Comments

The perfect breadmaker brown loaf - There are many bread recipes out there, but not all translates easily into a loaf for the breadmaker. This is fault-free recipe for a healthy 60% wholemeal brown loaf. - wholemeal flour, strong white flour, President butter (or 1 tbsp olive oil), organic yeast (active or dry yeast can [...]