• honey sesame chicken
25 Apr, 2016

Honey sesame chicken

By |April 25th, 2016|Dairy-free, Gluten-free, Main Courses, Recipes, Wheat-free|0 Comments

This is a real comfort food meal, Chinese style - if there is such a thing.  This is a typical dish you order from your Chinese restaurant, but made simple and quick with the use of a pressure cooker (cooks and keeps the chicken succulent).  Serve with rice for the perfect crowd pleaser.Honey sesame chicken [...]

  • granola, yoghurt and fruit compote
22 Sep, 2015

Good-to-eat granola

By |September 22nd, 2015|Breakfast, Dairy-free, Low calorie, Recipes, Vegetarian|0 Comments

Granola can be consumed as either a breakfast cereal or snack bar; consisting of rolled (porridge) oats, nuts, honey and sometimes puffed rice cereal.  This is usually baked until crisp.  During the baking process, the mixture is stirred to keep ingredients in a loose, breakfast cereal-like consistency. Fruit, such as raisins or dates, are sometimes [...]

  • healthy crispbreads
29 Apr, 2015

Carrot seeded crispbreads

By |April 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

Carrot seeded crispbreads - These crispbreads are packed full of tasty seeds, nuts and vegetables, making them a healthy vegetarian snack or as a side dish/starter. - toasted almonds, cumin seeds, sunflower seeds, pumpkin seeds, sesame seeds, carrots (grated), tomato pesto (see below for recipe link), water, olive oil, cumin seeds, Preheat the oven to [...]

  • asian style salmon
25 Jan, 2015

Asian style salmon

By |January 25th, 2015|Fish course, Low calorie, Main Courses, Recipes|1 Comment

Asian style salmon - This dish is simple to prepare and cook in under 15 minutes. Takes on some lovely Asian flavours from the marinade and can be served with stir fry vegetables and noodles. Rice noodles if you're looking for a low calorie dish. - salmon fillets (about 150g each skinless), dijon mustard, soy [...]

1 Jan, 2015

Spinach and ricotta strudels

By |January 1st, 2015|Canapés, Recipes, Starters, Vegetarian|1 Comment

Spinach and ricotta strudels - Fresh and creamy filo parcels, crispy, but light. Perfect for a vegetarian starter or canapè. - fresh spinach (cooked and finely chopped), ricotta cheese, egg (beaten), salt and pepper (freshly ground), freshly grated nutmeg, filo pastry (shop bought), melted butter, sesame seeds (or poppy seeds - optional for serving), Preheat [...]