• skinny banana bread
17 Feb, 2015

Skinny banana bread

By |February 17th, 2015|Recipes, Sweet treats, Vegetarian|0 Comments

Skinny banana bread - Low fat version of the delicious banana bread. I've cut down the flour with almonds and replaced the butter with yoghurt. A filling, morning treat with tea or coffee. - wholemeal flour, ground almonds, bicarbonate of soda, baking powder, ripe bananas (mashed), stevia (or 4 tbsp agave syrup), fat free greek [...]

  • pineapple overnight oats
7 Feb, 2015

Tropical overnight oats

By |February 7th, 2015|Breakfast, Recipes, Vegetarian|0 Comments

Tropical overnight oats - This sweet alternative for breakfast will leave you fuelled for a long time. It is also low-fat, leaving you full of energy from the oats and is packed with protein and fibre. - banana (ripe and mashed. Or mango/pineapple), rolled oats, fat free greek yoghurt, unsweeted almond milk, chia seeds, ground [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • all good rocky road bars
3 Feb, 2015

All good rocky road bars

By |February 3rd, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

All good rocky road - Yes, there is a healthy version of the rocky road snack bars. A no cook tray bake, packed with nuts and seeds. Low fat, low sugar and no added salt. High in protein, fibre and vitamins. - raw cocoa powder, almond butter (or use 4 x 185gr dark chocolate, melted), [...]

  • blueberry avocado green smoothie
1 Feb, 2015

Blueberry, avocado and green smoothie

By |February 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Blueberry, avocado and green smoothie - This green based smoothie is rich and creamy, while retaining the goodness from the blueberries, accelerating overall body fat; avocado rich in monounsaturated fat and helps promote healthy cholesterol and spinach rich in vitamin C & K. - water, blueberries (fresh or frozen), banana, avocado (ripe and pitted), baby [...]

  • healthy morning muffins
31 Jan, 2015

Healthy morning muffins

By |January 31st, 2015|Breakfast, Recipes, Snacks, Vegetarian|0 Comments

Healthy morning muffins - These healthy morning/brunch muffins will help fill a gap between meals - contains banana, apple, carrot, sultanas and oats. Salt and sugar free! - wholemeal flour (or white flour), ground almonds, stevia (sugar or other alternative), baking soda, baking powder, cinnamon (or 0.5 tsp grated nutmeg), rolled oats (not jumbo oats), [...]