• super healthy rusks (beskuit) on a plate
11 Feb, 2016

Super healthy rusks (free-from)

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian, Wheat-free|0 Comments

I love South African rusks (not to be confused with baby rusks in the UK & Ireland), but they are not on my radar with my careful eating, so I wanted to try and find a way of still enjoying a rusk or two.  The traditionalists out there might scoff.  But, with the help of [...]

  • granola, yoghurt and fruit compote
22 Sep, 2015

Good-to-eat granola

By |September 22nd, 2015|Breakfast, Dairy-free, Low calorie, Recipes, Vegetarian|0 Comments

Granola can be consumed as either a breakfast cereal or snack bar; consisting of rolled (porridge) oats, nuts, honey and sometimes puffed rice cereal.  This is usually baked until crisp.  During the baking process, the mixture is stirred to keep ingredients in a loose, breakfast cereal-like consistency. Fruit, such as raisins or dates, are sometimes [...]

  • healthy crispbreads
29 Apr, 2015

Carrot seeded crispbreads

By |April 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

Carrot seeded crispbreads - These crispbreads are packed full of tasty seeds, nuts and vegetables, making them a healthy vegetarian snack or as a side dish/starter. - toasted almonds, cumin seeds, sunflower seeds, pumpkin seeds, sesame seeds, carrots (grated), tomato pesto (see below for recipe link), water, olive oil, cumin seeds, Preheat the oven to [...]