• spicy vegetable soup with croutons
11 Feb, 2016

Spicy vegetable soup

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Soup, Vegetarian, Wheat-free|0 Comments

Spicy vegetable soup - This is a hearty, winter dish that can be enjoyed by all. Simply omit the pancetta for a fully vegetarian version (I've used a home-made vegetable stock as the base). Serve with crusty bread or rustic croutons. - onion (roughly chopped), garlic, vegetable stock (or stock cubes), tomato puree, sweet potatoes, [...]

6 Oct, 2014

Tuscan ragù

By |October 6th, 2014|Dairy-free, Gluten-free, Lunch, Main Courses, Recipes, Wheat-free|0 Comments

Tuscan ragù - Traditional Italian meat sauce used in Lasagne. Known it Italian as Ragù alla Toscana. - soffritto (see basic soffritto recipe), beef mince, pork mince, red wine, italian plum tomatoes, tomato puree, salt and pepper, Make the soffritto, frying the vegetables in hot oil for 15 - 20 minutes, or until softened. Add [...]

6 Oct, 2014

Ragù with tomato & fennel seeds

By |October 6th, 2014|Lunch, Main Courses, Recipes|0 Comments

Ragù with tomato & fennel seeds - In Italian known as ragù di salsiccia con semi di fiocchio e pomodoro - pork sausages (use best quality, lean sausages), olive oil, white onion (finely chopped), garlic (lightly crushed), bay leaves, fennel seeds, italian plum tomatoes, tomato puree (heaped tsp), red wine, parmesan cheese, gnocchi (for 4 [...]