• paleo golden apple flaxjacks
17 Feb, 2016

Golden apple flaxjacks

By |February 17th, 2016|Breakfast, Dairy-free, Gluten-free, Low calorie, Low GI, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

I have been trying to perfect a recipe for flaxjacks, after several mitigating disasters - mainly batter consistency was wrong and there was a lot of flour in the recipes.  Do not confused these with flapjacks...it's no typo!  These are in essence pancakes, but 'free-from' including any flour.  A single serving (3 pancakes) is only [...]

  • low calorie italian meringue icing
14 Feb, 2016

Apricot, cinnamon and olive oil cupcakes

By |February 14th, 2016|Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

These cupcakes 'under the bonnet' are healthy versions of cupcakes, without scrimping on taste.  I have replaced butter with yoghurt and rapeseed oil and replaced refined sugar with xylitol (natural sugar alternative) and reduced flour by 50 per cent, replacing it with ground almonds.  As for the icing, I've used an Italian meringue style frosting [...]

  • spicy vegetable soup with croutons
11 Feb, 2016

Spicy vegetable soup

By |February 11th, 2016|Dairy-free, Gluten-free, Low calorie, Recipes, Soup, Vegetarian, Wheat-free|0 Comments

Spicy vegetable soup - This is a hearty, winter dish that can be enjoyed by all. Simply omit the pancetta for a fully vegetarian version (I've used a home-made vegetable stock as the base). Serve with crusty bread or rustic croutons. - onion (roughly chopped), garlic, vegetable stock (or stock cubes), tomato puree, sweet potatoes, [...]

  • rustic sausage cassoulet
16 Nov, 2015

Sausage cassoulet

By |November 16th, 2015|Dairy-free, Gluten-free, Recipes, Wheat-free|0 Comments

Sausage cassoulet - A filling and tasty crowd pleaser of a dish for the whole family. Sausage casserole with tomatoes and chick peas with a gratin style crunchy topping. - pork sausages (good quality), rapeseed oil, onion (finely chopped), garlic (finely chopped), bacon (lardons/pancetta), dry white wine, chopped tomatoes, carrots (sliced (optional)), salt, black pepper, [...]