We all love a good hummus and it does seem fashionable for the supermarkets to be selling all kinds of varieties, such as lemon and coriander and roasted red pepper hummus.  I normally only make the traditional version, but here I’ve made an alternative, but near to flavours you might expect in the middle-east.

Butternut can be slow to cook, so it’s been cooked in the pressure cooker to help speed up time.

butternut & harissa hummus
Butternut squash & harissa hummus
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My take on hummus is surprisingly different, with sweetness coming from the squash, but a healthy kick of spice from the harissa.
Servings
12
Prep Time
5 min
Cook Time
6min+ pressure
Servings
12
Prep Time
5 min
Cook Time
6min+ pressure
butternut & harissa hummus
Butternut squash & harissa hummus
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
My take on hummus is surprisingly different, with sweetness coming from the squash, but a healthy kick of spice from the harissa.
Servings
12
Prep Time
5 min
Cook Time
6min+ pressure
Servings
12
Prep Time
5 min
Cook Time
6min+ pressure
Ingredients
Servings:
Units:
Instructions
  1. Put the butternut and garlic cloves into a pressure cooker. Season well and add 100ml of water. Put the lid on and cook on high pressure for 6 minutes. Allow the pressure to release slowly.
  2. Tip the squash and juices into a food processor. Add the cloves, after popping out of their skins. Add the remaining ingredients too. along with a little extra salt and blitz to a paste.
  3. Serve with some warm flatbreads.
Recipe Notes

This hummus will keep fine in the fridge for about 3 days.

You can find my traditional hummus recipe here that doesn't require a pressure cooker to prepare.

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Nutrition Information

Amount Per Serving
Calories 93kcal
Fat
Saturated Fat
Sodium
Carbohydrates
Fibre
Sugars
Protein
5g
1g
22mg
10g
2g
1g
3g
8%
5%
1%
3%
8%
6%
* Percent Daily Values are based on a 2000 calorie diet.
Title Text
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Nutrition Information

Amount Per Serving
Calories 93kcal
Fat
Saturated Fat
Sodium
Carbohydrates
Fibre
Sugars
Protein
5g
1g
22mg
10g
2g
1g
3g
8%
5%
1%
3%
8%
6%
* Percent Daily Values are based on a 2000 calorie diet.
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