Green godess smoothie
Green goddess smoothie
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Pear make this drink a perfect bowel mover! It is high in Vitamins A, C & K helping keep healthy bones/tissue and eyes. A good immune system booster and anti-inflammatory. It is high in fibre and that helps prevent fat storage, while low in saturated fats (healthy cholesterol).
Servings
2
Prep Time
<5min
Cook Time
Servings
2
Prep Time
<5min
Cook Time
Green godess smoothie
Green goddess smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Pear make this drink a perfect bowel mover! It is high in Vitamins A, C & K helping keep healthy bones/tissue and eyes. A good immune system booster and anti-inflammatory. It is high in fibre and that helps prevent fat storage, while low in saturated fats (healthy cholesterol).
Servings
2
Prep Time
<5min
Cook Time
Servings
2
Prep Time
<5min
Cook Time
Ingredients
Servings:
Units:
Instructions
  1. Put all the ingredients in the blender and blitz
Recipe Notes

If you want to get the drink colder, replace some of the water with ice.  Do not put in the fridge, as green vegetables are best served at room temperature and keep the nutrients fresh.  If you can, keep the skin on, as it holds half as much dietary fibre as a whole pear.

Wellness benefit areas: Healthy heart; immune system and longevity.

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Nutrition Information

Amount Per Serving
Calories 160kcal
Fat
Saturated Fat
Sodium
Carbohydrates
Fibre
Sugars
Protein
7g
1g
51mg
26g
8g
14g
2g
11%
5%
2%
9%
32%
4%
* Percent Daily Values are based on a 2000 calorie diet.
Title Text
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Nutrition Information

Amount Per Serving
Calories 160kcal
Fat
Saturated Fat
Sodium
Carbohydrates
Fibre
Sugars
Protein
7g
1g
51mg
26g
8g
14g
2g
11%
5%
2%
9%
32%
4%
* Percent Daily Values are based on a 2000 calorie diet.
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