• spring vegetables; asparagus, peas, green beans
1 May, 2015

Spring vegetable tagliatelle in lemon sauce

By |May 1st, 2015|Low calorie, Lunch, Main Courses, Recipes, Vegetarian|0 Comments

Spring vegetable tagliatelle in lemon sauce - Utilising all the fresh spring vegetables that come into season with this equally fresh pasta dish in a tangy lemon and chive sauce. - spring vegetables (choice of green beans, asparagus, broad beans, peas), tagliatelle, shallots (finely diced), green chilli (finely chopped), lemon, dijon mustard, olive oil, chives [...]

  • asparagus soup
19 Apr, 2015

Creamy asparagus soup

By |April 19th, 2015|Dairy-free, Gluten-free, Low calorie, Lunch, Recipes, Soup, Vegetarian, Wheat-free|0 Comments

Creamy asparagus soup - Packs a nutritional punch, with high levels of vitamins A and C, potassium, iron and calcium, and they're also diuretic, combined with added spinach, this dish combines 2 a day portions and perfect for vegetarians. - butter (or olive oil), olive oil, asparagus spears (stalks chopped, wood ends discarded), shallots (roughly [...]

  • Mango & asparagus smoothie
16 Apr, 2015

Mango & asparagus smoothie

By |April 16th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Mango & asparagus smoothie - This smoothie is filling and the avocado adds a creamy texture to the drink. It's fat content is healthy fat, but you can leave out if you want lower fat. Ingredients help cholesterol lowering, rich in protein, Vitamin C and helps speed up metabolism. - carrot (peeled and roughly chopped), [...]