• citrus sunshine chicken quinoa salad
21 Aug, 2015

Sunshine chicken quinoa salad

By |August 21st, 2015|Dairy-free, Gluten-free, Lunch, Main Courses, Recipes, Wheat-free|0 Comments

Sunshine chicken quinoa salad - A light summery hearty dish with creamy avos, nutty quinoa (healthy alternative to rice) and smoky chicken. Gluten and dairy free and is very flexible with ingredients. Perfect for light dinner or easy lunch. - chicken breast (skinless pieces), quinoa (washed and cooked), oranges (peeled and segmented), avocado (peeled and [...]

  • spicy prawn, mango and black rice
5 May, 2015

Spicy prawn, mango salad & black rice

By |May 5th, 2015|Dairy-free, Low calorie, Lunch, Main Courses, Recipes, Vegetarian|0 Comments

Spicy prawn, mango salad & black rice - A delicious Thai inspired rice dish, with prawns, hot chilli, fresh mango, avocado and crispy red cabbage salad and sharp lime wedges. What is there not to like? The nutty texture of the rice and crunch from the red cabbage prevents this dish from becoming all one [...]

  • Mango & asparagus smoothie
16 Apr, 2015

Mango & asparagus smoothie

By |April 16th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Mango & asparagus smoothie - This smoothie is filling and the avocado adds a creamy texture to the drink. It's fat content is healthy fat, but you can leave out if you want lower fat. Ingredients help cholesterol lowering, rich in protein, Vitamin C and helps speed up metabolism. - carrot (peeled and roughly chopped), [...]

  • sliced avocados
12 Feb, 2015

Cooking Tip #10 – slicing avocados

By |February 12th, 2015|Cooking Tips|0 Comments

Slicing avocados in their skin Do you find it hard to handle avocados, when slicing for salads or guacamole?  When peeled they can be hard to handle and your hands slip as you try to cut them.  Well not any more if you follow these quick tips! To slice avocados, firstly split them in half, [...]

  • blueberry avocado green smoothie
1 Feb, 2015

Blueberry, avocado and green smoothie

By |February 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Blueberry, avocado and green smoothie - This green based smoothie is rich and creamy, while retaining the goodness from the blueberries, accelerating overall body fat; avocado rich in monounsaturated fat and helps promote healthy cholesterol and spinach rich in vitamin C & K. - water, blueberries (fresh or frozen), banana, avocado (ripe and pitted), baby [...]

  • Green godess smoothie
21 Jan, 2015

Green goddess smoothie

By |January 21st, 2015|Dairy-free, Gluten-free, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Green goddess smoothie - Pear make this drink a perfect bowel mover! It is high in Vitamins A, C & K helping keep healthy bones/tissue and eyes. A good immune system booster and anti-inflammatory. It is high in fibre and that helps prevent fat storage, while low in saturated fats (healthy cholesterol). - kiwi (peeled), [...]