• healthy banana oat flapjacks
18 Feb, 2016

Healthy banana flapjacks

By |February 18th, 2016|Dairy-free, Low calorie, Low GI, Recipes, Sweet treats, Vegetarian|0 Comments

Who can't resist a flapjack?  That oaty texture and full whack of sugar from brown sugar and golden syrup as a kid has certain comforting memories.  Well, stop a second...Why can't you still have that, but a healthy version with a twist (without all those empty calories and sugar), but just as tasty. Yes, this [...]

  • baked chocolate, banana & vanilla muffins
6 Feb, 2016

Chocolate, banana & vanilla muffins

By |February 6th, 2016|Recipes, Snacks, Sweet treats, Vegetarian|0 Comments

Chocolate, banana & vanilla muffins - Using my tried and tested healthy muffin base mix, I've created muffins from my favourite flavours. I have used raw cocoa (doesn't have added sugar) and like dark chocolate, coconut sugar instead of processed, refined cane sugar, balanced with natural sugar from the banana. This also bulks out the [...]

  • banana fruit bread (free-from)
1 May, 2015

Banana fruit bread (free-from)

By |May 1st, 2015|Dairy-free, Gluten-free, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Banana fruit bread - This healthy, low calorie version of banana bread with added coconut, mixed spice and sultanas. The recipe is wheat, gluten and dairy free and low sugar (processed sugar free). - rice flour, coconut oil, xylitol (or 10g stevia), sultanas, eggs, ripe bananas (small-medium), cornflour (organic, gluten free), desiccated coconut, ground almonds, [...]

  • kiwi breakfast smoothie
21 Feb, 2015

Kiwi breakfast smoothie

By |February 21st, 2015|Low calorie, Recipes, Smoothies & Juices, Vegetarian|0 Comments

Kiwi breakfast smoothie - A filling breakfast style smoothie high in antioxidants, vitamin C and a boost for immune system and digestion. - kiwi (peeled), rolled oats, banana, ice cubes (only necessary if drinking now), unsweeted almond milk, fat free greek yoghurt, fresh ginger, honey (or maple syrup), Put all ingredients in the blender and [...]

  • skinny banana bread
17 Feb, 2015

Skinny banana bread

By |February 17th, 2015|Recipes, Sweet treats, Vegetarian|0 Comments

Skinny banana bread - Low fat version of the delicious banana bread. I've cut down the flour with almonds and replaced the butter with yoghurt. A filling, morning treat with tea or coffee. - wholemeal flour, ground almonds, bicarbonate of soda, baking powder, ripe bananas (mashed), stevia (or 4 tbsp agave syrup), fat free greek [...]

  • blueberry avocado green smoothie
1 Feb, 2015

Blueberry, avocado and green smoothie

By |February 1st, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Blueberry, avocado and green smoothie - This green based smoothie is rich and creamy, while retaining the goodness from the blueberries, accelerating overall body fat; avocado rich in monounsaturated fat and helps promote healthy cholesterol and spinach rich in vitamin C & K. - water, blueberries (fresh or frozen), banana, avocado (ripe and pitted), baby [...]

  • breakfast smoothie
31 Jan, 2015

Breakfast smoothie

By |January 31st, 2015|Dairy-free, Recipes, Vegetarian|1 Comment

Breakfast smoothie - This delicious smoothie is perfect for breakfast! Packed with a healthy hit of protein and fibre from the oats and detoxifying vitamins and antioxidants from the spinach and strawberries. It will surely become a favourite. - baby spinach, banana, strawberries (frozen), rolled oats, wheatgrass powder, cinnamon, almond milk (unsweetened), Put all the [...]

  • healthy morning muffins
31 Jan, 2015

Healthy morning muffins

By |January 31st, 2015|Breakfast, Recipes, Snacks, Vegetarian|0 Comments

Healthy morning muffins - These healthy morning/brunch muffins will help fill a gap between meals - contains banana, apple, carrot, sultanas and oats. Salt and sugar free! - wholemeal flour (or white flour), ground almonds, stevia (sugar or other alternative), baking soda, baking powder, cinnamon (or 0.5 tsp grated nutmeg), rolled oats (not jumbo oats), [...]

  • banana and spinach smoothie
13 Jan, 2015

Banana & spinach smoothie

By |January 13th, 2015|Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Banana & spinach smoothie - 3 simple ingredients needed; banana, spinach and carrot with your choice of almond/skimmed milk or coconut water. This smoothie enhances fat burning, high in dietary fibre (known as roughage), prevents fat storage. High in Vitamins A & K for good skin, strengthen immune system and strong bones. - banana (ripe), [...]

  • fruit 'n oat slices
30 Oct, 2014

Healthy oat ‘n fruit slices

By |October 30th, 2014|Dairy-free, Recipes, Snacks, Sweet treats, Vegetarian, Wheat-free|0 Comments

Healthy oat 'n fruit slices - These are flour-less, egg free and dairy free with only natural sugars, so a truly guilt free sweet treat. - bananas (mashed (ripe)), apple sauce, oats, coconut milk (or almond milk), sultanas (optional), vanilla essence or extract, ground cinnamon, Preheat oven to 170C/325F/Gas 3. Line a baking tray with [...]