15 Feb, 2016

Fruit n nut muesli breakfast bars

By |February 15th, 2016|Dairy-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian|0 Comments

These are a million times better than those available in the supermarket, full of empty calories, sugar and fat.  This is the healthy, no-bake alternative to granola or muesli bars.  It is packed with dried fruit (natural sugar) and nuts/oats for protein and energy.Fruit 'n nut breakfast bars - A no-bake and easy to make, [...]

  • almond, honey and coconut puffed cereal bars
6 May, 2015

Honey, almond & coconut wholegrain cereal bars

By |May 6th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Honey, almond & coconut wholegrain cereal bars - Wholegrain puffed cereal coated in honey, almond butter and coconut oil. Healthy living snacks. - almond butter, agave syrup, coconut oil, wholegrain puffed cereal, raw chcocolate drops (unsweetened), Line a 9inch x 9inch pan with parchment paper.; Melt the coconut oil and pour into a large bowl, [...]

  • no-bake nutty flapjack bars
4 Feb, 2015

Bake-free flapjack bars

By |February 4th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Sweet treats, Vegetarian, Wheat-free|0 Comments

Bake-free flapjack bars - No bake, no hassle flapjack or granola bars. Takes just 15 minutes to mix up and the hardest part of these morsels is the waiting time for them to set in the freezer, before you can eat them! - rolled oats (not jumbo oats), quinoa (washed and soaked), chia seeds, flaxseeds, [...]

  • sticky plum flapjacks
14 Jan, 2015

Sticky flapjack bars

By |January 14th, 2015|Dairy-free, Recipes, Sweet treats, Vegetarian|1 Comment

Sticky flapjack bars - These sticky finger licking treats will please the whole family. The macerated plums add a sweet, sticky element to a humble flapjack. You could always replace with other soft fruit of your choice. - plums (ripe - halved, stoned and roughly sliced), mixed spice, light muscavado sugar (or soft dark brown [...]