• raspberry and almond muffins
17 Sep, 2015

Basic healthy muffin mixture

By |September 17th, 2015|Dairy-free, Low calorie, Recipes, Snacks, Sweet treats, Vegetarian|0 Comments

Basic healthy muffin mixture - Here I've created a basic and easy 'base' recipe for healthy (some call them skinny) muffins around 200cal per muffin. You can adapt this to be sweet or savoury and use whatever fruit or vegetables you wish. Eat these as a breakfast alternative, a healthy snack or something a little [...]

  • healthy plum and cinammon muffins
25 Aug, 2015

Healthy plum and cinnamon muffins

By |August 25th, 2015|Dairy-free, Low calorie, Recipes, Sweet treats|0 Comments

I was looking for a healthy recipe where I could use up an abundance of plums.  I have a weekly home delivery of fruit and vegetables and just haven't had time to use up the fruit.  If you have other leftover fruit, such as apples, blueberries or raspberries, they would also make delicious muffins.Healthy plum [...]

  • kiwi breakfast smoothie
21 Feb, 2015

Kiwi breakfast smoothie

By |February 21st, 2015|Low calorie, Recipes, Smoothies & Juices, Vegetarian|0 Comments

Kiwi breakfast smoothie - A filling breakfast style smoothie high in antioxidants, vitamin C and a boost for immune system and digestion. - kiwi (peeled), rolled oats, banana, ice cubes (only necessary if drinking now), unsweeted almond milk, fat free greek yoghurt, fresh ginger, honey (or maple syrup), Put all ingredients in the blender and [...]

  • breakfast smoothie
31 Jan, 2015

9 healthy breakfast and brunch ideas

By |January 31st, 2015|Blog|0 Comments

In need of some healthy breakfast, smoothie or brunch ideas to help your day get off to a flying start?  Well, here are a few simple ideas to get you started, all under 280 calories per serving.  We have tried to keep the calories down and your nutrition levels up; all the recipes can be [...]