• chocolate courgette traybake plate
22 Aug, 2015

Chocolate courgette tray-bake

By |August 22nd, 2015|Recipes, Sweet treats|0 Comments

Chocolate courgette tray-bake - While this cake might sound strange, it is lovely and moist from the courgette, just like a carrot cake. For the more health conscious, the recipe can be adapted as a 'free from' bake. - eggs (beaten), sunflower or vegetable oil (or coconut oil), almond milk, xylitol (or sugar), plain flour [...]

  • superfoods
28 Jan, 2015

“Superfoods” everyone needs

By |January 28th, 2015|Blog|0 Comments

Sadly this is more of a marketing buzzword, than hard concrete evidence.  What it does indicate though, is these foods can be described as having some special high benefit (high in properties) and beneficial to the body. These foods are generally something we ALL consume.  Having said that, if we educate ourselves on the 'good' [...]