• healthy crispbreads
29 Apr, 2015

Carrot seeded crispbreads

By |April 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Snacks, Vegetarian, Wheat-free|0 Comments

Carrot seeded crispbreads - These crispbreads are packed full of tasty seeds, nuts and vegetables, making them a healthy vegetarian snack or as a side dish/starter. - toasted almonds, cumin seeds, sunflower seeds, pumpkin seeds, sesame seeds, carrots (grated), tomato pesto (see below for recipe link), water, olive oil, cumin seeds, Preheat the oven to [...]

  • potato and leek soup
31 Jan, 2015

Potato & leek soup

By |January 31st, 2015|Dairy-free, Gluten-free, Low calorie, Lunch, Recipes, Soup, Vegetarian, Wheat-free|0 Comments

Potato & leek soup - Delicious and creamy winter soup, perfect for those leftover root vegetables. Serve with a drizzle of crème fraîche and home-made bread. - sunflower or vegetable oil (or sunflower oil), onion (large - sliced), potatoes (peeled and cubed), leeks (large - slliced), vegetable stock, carrot (large - sliced), crème fraîche (optional), [...]

  • healthy morning muffins
31 Jan, 2015

Healthy morning muffins

By |January 31st, 2015|Breakfast, Recipes, Snacks, Vegetarian|0 Comments

Healthy morning muffins - These healthy morning/brunch muffins will help fill a gap between meals - contains banana, apple, carrot, sultanas and oats. Salt and sugar free! - wholemeal flour (or white flour), ground almonds, stevia (sugar or other alternative), baking soda, baking powder, cinnamon (or 0.5 tsp grated nutmeg), rolled oats (not jumbo oats), [...]

  • pineapple, carrot, lime and chilli smoothie
29 Jan, 2015

Orange super smoothie

By |January 29th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Orange super smoothie - This fresh and semi-sweet smoothie will help aid digestion and rid inflammation. Provides a punch of Vitamin C to protect from flu. High in fibre and will speed up your metabolism. - pineapple (chopped), carrots (chopped), juice of lime, red chilli, ice cubes (or chilled water), chia seeds (optional), Put all [...]

  • Green godess smoothie
21 Jan, 2015

Green goddess smoothie

By |January 21st, 2015|Dairy-free, Gluten-free, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Green goddess smoothie - Pear make this drink a perfect bowel mover! It is high in Vitamins A, C & K helping keep healthy bones/tissue and eyes. A good immune system booster and anti-inflammatory. It is high in fibre and that helps prevent fat storage, while low in saturated fats (healthy cholesterol). - kiwi (peeled), [...]

  • beetroot 'booster' smoothie
13 Jan, 2015

Beetroot ‘booster’ smoothie

By |January 13th, 2015|Dairy-free, Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|1 Comment

Beetroot 'booster' smoothie - This smoothie is calcium rich, a powerful cleanser, full of vitamin C and a booster with the immune system, metabolism and increases blood circulation. - beetroot (medium sized and peeled), carrots, orange (peeled), pear, ginger (more if required), Put all the ingredients in the blender and blitz. As with any smoothie, [...]

  • banana and spinach smoothie
13 Jan, 2015

Banana & spinach smoothie

By |January 13th, 2015|Gluten-free, Low calorie, Recipes, Smoothies & Juices, Vegetarian, Wheat-free|0 Comments

Banana & spinach smoothie - 3 simple ingredients needed; banana, spinach and carrot with your choice of almond/skimmed milk or coconut water. This smoothie enhances fat burning, high in dietary fibre (known as roughage), prevents fat storage. High in Vitamins A & K for good skin, strengthen immune system and strong bones. - banana (ripe), [...]