• bottle of oil - coconut oil, rapeseed oil, extra virgin olive oil, sesame oil
9 Feb, 2016

Comparison of cooking oils – good or bad?

By |February 9th, 2016|Blog|0 Comments

With so many different types of oil on the supermarket shelves, can we be sure which are the healthy and unhealthy oils and which is best for cooking?  I have to confess that I too have become blinkered with the plethora of bottles and mentions on the internet of so called 'healthy' oils.  At the [...]

  • beetroot chocolate cake
21 May, 2015

Beetroot and chocolate cake

By |May 21st, 2015|Recipes|0 Comments

Beetroot and chocolate cake - Dark, moist and fudgey chocolate with the added health benefits of beetroot. This indulgent but healthier cake utilises ground almonds, coconut oil/sugar and is vegetarian, wheat and dairy free. Great served with crème fraîche or cream. - cooked beetroot, ground almonds, milk drinking chocolate, baking powder (gluten free), salt, coconut [...]