• cereal, seeds and nuts on a plate
2 Feb, 2016

Five healthy breakfast recipes

By |February 2nd, 2016|Blog|0 Comments

Cereals in themselves can be healthy.  However, when you eat shop bought breakfast cereals, you are often increasing your daily intake of salt and sugar to levels above the recommended levels, but that isn't exactly clear on the boxes.  Especially considering that the size of portions are lower than what most of us eat, per [...]

  • fruit berry compote
23 Sep, 2015

Fruit compote

By |September 23rd, 2015|Dairy-free, Gluten-free, Recipes, Side Dish, Vegetarian, Wheat-free|0 Comments

Compote is cooked (stewed fruit) with added sugar, water and optional spices.  The fruit can be cooked whole or cut down and almost anything can be used – apples, figs, apricots, rhubarb, berries.  For the best flavour, it's good to use whatever seasonal fruit is available. I have found that it is possible to use [...]